The Vision Behind L.A.W. Fitness

Lawrence Hopkins Jr.

Growing up in Hattiesburg, Mississippi, Lawrence Hopkins Jr. developed a strong passion for health, fitness, and helping others become the best version of themselves. Through his own experiences, he recognized that many people in the community lacked the knowledge, guidance, and support needed to build a healthy and sustainable lifestyle.

After earning his degree in Exercise Science from Delta State University, Lawrence made it his mission to bring high quality personal training and strength and conditioning services back to his hometown. That vision led to the creation of L.A.W. Fitness, a training facility focused on building individuals physically, mentally, and spiritually.

At L.A.W. Fitness, the goal goes far beyond workouts. Lawrence is passionate about creating a culture of health, discipline, accountability, and personal growth within the Hattiesburg community. Every client is encouraged to embrace the process, stay consistent, and strive to become a stronger version of themselves each day.

Education & Certifications

• Bachelor’s Degree in Exercise Science — Delta State University
• Certified National Academy of Sports Medicine Personal Trainer
• Certified National Academy of Sports Medicine Nutrition Specialist

Make Progress, Not Excuses

L.A.W. Fitness provides a positive, energetic, and supportive environment for individuals who are serious about improving their health and fitness. The mission is simple: help people create lasting lifestyle changes through consistency, accountability, and intentional training.

“Make Progress, Not Excuses” is more than a slogan. It is the mindset and foundation behind everything we do. Real change starts with a decision, and a better version of yourself is waiting on the other side of that commitment.

We would love the opportunity to be part of your journey.

Visit us at:
6981 Lincoln Road Extension
Hattiesburg, Mississippi 39402