About Us

ABOUT THE OWNER: LAWRENCE HOPKINS JR.
Growing up in Hattiesburg, MS I've always had a passion for fitness. I realized  that my community lacked the knowledge on how to obtain a sustainable & healthy lifestyle.  After obtaining a degree in Exercise Science from Delta State University, I made it my mission to establish my own personal training/strength and conditioning studio right here in the great city of Hattiesburg! My ultimate mission is to  develop a new culture of health and wellness through physical, mental, and spiritual training.

Education/Certifications: 

 Delta State University - Exercise Science 

Certified NASM Personal Trainer

Certified NASM Nutrition Specialist 

Make Progress NOT Excuses!

L.A.W Fitness provides services to those who have made up in their mind to become a better version of themselves with an energetic & safe environment! Our motto: "Make Progress NOT Excuses!" are words to live by when creating a healthier lifestyle. Change begins with you! A better you awaits..