Baseline Package

The Baseline Package is designed for athletes who want consistent, structured training that builds a strong foundation. This package focuses on developing speed and strength through a proven weekly schedule and progressive programming.

Athletes train three days per week on Monday, Wednesday, and Thursday, following a structured plan led by our coaches. Each session is intentional, with clear progressions that help athletes improve performance, build confidence, and develop discipline over time.

Included in the Baseline Package:

• Monday Wednesday Thursday Training
Three coached sessions per week focused on long term development.

• Speed and Strength Coaching
Targeted training to improve acceleration, power, and overall strength.

• Structured Programming and Progression
A planned system that builds week to week, so athletes continue to improve.

• Performance Standards and Accountability
Clear expectations for effort, focus, and execution.

Package Benefits: 

• Consistent Schedule: Three training days per week to build routine and discipline.
• Coach Led Sessions: Expert instruction and feedback every workout.
• Proven Structure: Training built around progression, not random workouts.
• Strong Foundation: Ideal for athletes building speed, strength, and confidence.

How It Works:

1. Purchase the Baseline Package.

2. Attend training on Monday, Wednesday, and Thursday.

3. Follow the structured plan and progress with purpose.

PLEASE NOTE:
• In Person Service: Training takes place in person at our facility.
• Non-Transferable: The package is for one athlete only.
• All Sales Are Final: Due to scheduling and program structure, all package bookings are non-refundable.